28 Dec

Keto diet, also known as the ketogenic diet is a low carb and high-fat eating plan. It is considered as the best diet to treat many health conditions counting diabetes, cancer, PCOS and Alzheimer’s disease. Nowadays you can see much craze regarding keto diet and are used by many best dietician in India for weight loss. In simple words, we can say that a keto diet is very low in carbohydrates and rich in fat and which put your body into ketosis.  The time your body needs fuel for energy, it burns fat instead of glucose.

How does the Keto Diet Work?

As per the best dietitian in Delhi, Dt.Nmami, Keto diet promotes and maintains ketosis. Ketosis is a metabolic state in which the body utilizes fat instead of glucose from carbs as its primary source. To attain ketosis, you stop the supply your body carbs and sugar and which leads to a decrease in your blood sugar and insulin levels. 

At this stage, your body starts searching for the alternate source for fuel, i.e. fat, and it burns fat for energy. This process of the body leads to weight loss. you should try keto for weight loss as owing to decrease the level of glucose and an increase in the metabolism of fat it offers many benefits. 

We can also say that the main purpose of a keto diet is to aid and promote ketone production as without ketones you are not in ketosis and the stage when your body burns fat it produces ketones. 

Ketogenic Diet and Weight Loss

The ketogenic diet is considered as the most effective tools for weight loss as it shows the dynamic decrease in carb intake and forces your body to burn fat as an alternative of carbs for energy. Best Dietitian In India, recommend the keto diet for weight loss.  The main difference between the ketogenic diet and other low carbs diets is that keto diet aims for ketosis. As per many studies and on the basis of substantial evidence, it is proved that keto diets are very effective for weight loss. This type of diet helps you to lose weight, muscle mass and also treat many health conditions. 

Reasons why you should try a Keto Diet for Weight Loss

However, no single diet is suitable for everybody; thus best dietician in India customized the diet plan as per person. The diet varies according to lifestyles, body types, genes, metabolism, taste buds as well as personal preferences. The dietary alterations can lead to effective weight loss as they put your body into a metabolic state known as ketosis. 

Keto diet is said to be much useful for losing weight and it also lower risk for certain diseases too. As per many experts, a keto diet is a superior approach to weight loss . also similarly as other diet plan keto will not leave you to feeling hungry after consuming limited calories for the day. It is the best way because it satisfies the person and best filing method for dieting.  There are many reasons that how keto diet promote weight loss :

  • Keto diet increases fat burning and also reduces lipogenesis, which is a process of converting sugar into fat.
  • When you are on a keto diet, it makes you feel full for longer due to changes in hunger hormones. 
  • Keto diet proves to improve insulin levels and which ultimately improve insulin sensitivity. 
  • Reducing carb intake will limit your food options and which leads to weight loss by reducing calorie intake. 

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Keto Diet Plan

There not a fixed keto diet plan for everybody as it varies from person to person. However, there are many versions of keto diets available, but all restrict carb-rich foods. Keto diet program given by best dietitian in India for weight loss should be followed once started until the desired amount of weight is lost. After achieving the desired weight to prevent regain of that weight, you have to follow the diet for a few more weeks. Foods with high carbs should be restricted or to be removed completely when you are following a keto diet plan. However, some people achieve ketosis by consuming less than 20 grams of carbs each day, and others may be successful with higher carb intake. Generally, the lower your carb intake, the easier it will be for you to lose weight when you are on the keto diet. Some foods that should be avoided are:

  • Sugary foods like soda, fruit juice, ice cream, candy
  • All fruits except small portions of berries should be eliminated
  • Grains like wheat-based foods, pasta rice and cereal
  • Root veggies like carrots, sweet potatoes and potatoes
  • Beans like legumes, kidney beans, peas, and lentil
  • Unhealthy fats like mayonnaise, vegetable oil
  • Alcoholic beverages 
  • Sugar-free diet foods  as they are high in sugar alcohols 

Some keto-friendly food list which should be included in your diet while you are on a keto

  • Fatty fish
  • Meat
  • Eggs
  • Butter
  • Cheese
  • Nuts and seeds
  • Avocados
  • Low carb veggies like tomatoes, peppers, onions and greens
  • Virgin olive oil, coconut oil and avocado oil
  • Salt, pepper, healthy herbs

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Keto diet is low carb, high fat and moderate protein diet, which works by lowering insulin levels and producing ketones and leads to fat burning. A ketogenic diet is an increasingly popular eating plan nowadays, though it is not easy but shows bid results in terms of weight loss. It just requires accurate and diligent tracking to achieve your weight loss goals.  

If you want to lose extra pounds, you should try a keto diet for weight loss and should consult best nutritionist in Delhi. Keto diet helps you lose weight and make positive changes to your life. Nowadays, the keto diet gained much popularity owing to its best outcomes. The best part is that it not only restricts calorie intake but also lose weight by putting your body into ketosis. The time you consume less carbs, your body produces ketones for energy. The time your body starts using fat as a fuel source, you will instantly begin to losing weight. Keto is best to eliminate stubborn belly fat specifically.

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