Blog #Tips

Leadership is giving direction to those that may not have any. Some are natural leaders, others need to work hard at becoming one. If you want to become a better leader, then read the following article for some excellent advice. You also want to set your goal to be at your companies next leaders retreat.

Keto diet, also known as the ketogenic diet is a low carb and high-fat eating plan. It is considered as the best diet to treat many health conditions counting diabetes, cancer, PCOS and Alzheimer’s disease. Nowadays you can see much craze regarding keto diet and are used by many best dietician in India for weight loss. In simple words, we can say that a keto diet is very low in carbohydrates and rich in fat and which put your body into ketosis. The time your body needs fuel for energy, it burns fat instead of glucose.

Good nutrition is considered as one of the best ways to stay healthy. You can improve your health by consuming a balanced diet full of vitamins and minerals. If you have health problems, like high BP or high cholesterol and your doctor recommend you to improve your condition, then having better nutrition will help you for sure.