Make Healthy Breakfast with These Nutrition Tips


27 Dec
27Dec

Why Good Nutrition is Important?

Good nutrition is considered as one of the best ways to stay healthy. You can improve your health by consuming a balanced diet full of vitamins and minerals. If you have health problems, like high BP or high cholesterol and your doctor recommend you to improve your condition, then having better nutrition will help you for sure.

As per the best nutritionist in Delhi, making alterations in the diet may be beneficial if you have health issues or if you want to lose weight. 

The need for a healthy breakfast

Breakfast is said to be the first meal of the day as a kick start your metabolism to help you burn calories the entire day. It is not good to skip breakfast as your body needs enough fuel to make energy the entire day. The time you eat breakfast, you tell your body that you have plenty of calories.

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Benefits to start your day with healthy and nutritional breakfast 

Eating breakfast is must as it offers many benefits to your body. She makes people understand that if you start your day with a healthy breakfast and satisfying meal, you will less apt to nibble on less nutritious things all through the day. Below are some benefits listed:

  • Consuming less fat the entire day
  • You will meet recommendations for veggies and fruits consumption
  • You will have a low BMI
  • You will have daily calcium intake
  • You will have a daily fiber intake 
  • You will have better performance

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Why are making goof breakfast choices if good for your health?

Thinking to choose a muffin or a cup of coffee for breakfast? It is not at all a good option as being more careful in terms of choosing what you should eat to start your day. It is considered as the most important meal of the day and the first chance of the day to fuel your body and to get your metabolism going. It actually influences what you will eat for the rest of the day. Below are some key elements that you should keep in your mind and which should be included in your breakfast:

1. Fruits and Vegetables

Expert dietician always recommends fruits and veggies in breakfast, at least five servings a day is sufficient. This will offer you the necessary minerals and vitamins along with fiber and a touch of sweetness to your breakfast meal. You can have below fruits and vegetables in your morning meal:

  • One medium banana
  • Fruit smoothie
  • 100 percent fruit juice
  • Green peppers
  • Diced tomatoes 
  • Dried  fruits

2. Protein

Having protein in breakfast is what important as it will improve the staying power and satisfies you too. you should choose an item having a small amount of unsaturated fat for long term energy. Yoghurt is the best among all but avoids adding sugar in it, instead of adding vanilla, honey, berries to make it sweet. Below are some more ideas for protein choices for breakfast:

  • One cup skim milk 
  • On egg
  • Two tablespoon peanut butter
  • You can have low-fat cottage cheese
  • Half cup Greek Yoghurt

3. Whole Grains

Whole grains are rich in fiber and which will help you to feel fuller the entire day. Some of the whole grain products include 

  • One slice of whole-wheat bread
  • Half cup of oatmeal 
  • One whole-grain waffle
  • One small muffin
  • One ready to eat cereal

4. Healthy Fats 

There are many sources to consume healthy fats in breakfast . Some of them are listed below:

  • Nut butter
  • Avocados in the form of toast or you can drizzle on eggs
  • Eggs 
  • Flax seeds in smoothies and oatmeal
  • Milk can be coconut milk, regular milk or almond milk

5. Stay hydrated in the morning too

It is very important to add some drinks in breakfast to avoid dehydration. It can lead to headaches, feeling glumpsy and tired all day. People who drink less often find you overeating. So the best option is to make a habit of starting your day with a glass of water, herbal tea or else fruit juice. Tea and coffee is also fine, but you should choose something healthy. 

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Tips by expert nutrition for nutrient-rich breakfast

Some tips and ideas to make your breakfast meals a healthy plan: you can make  healthy breakfast with these nutrition tips

  • You can have a calcium boost in breakfast by making oatmeal with fat-free milk
  • You can add toppings at the whole-grain bowl or high fiber cereal with strawberries, blueberries and bananas
  • You can also add dried fruits to your bowl of cereal for sweetness
  • You can make delicious breakfast wraps of whole wheat by diced peppers, egg, onions and low-fat cheese.
  • Add some nuts to low-fat yoghurt as it is the best source of healthy fat. 
  • You can drink 100 percent fruit juice for breakfast to boost your vitamin C, potassium and folate intake. 
  • Eat omelette of white egg portion to cut cholesterol 
  • You can enjoy barley cereal 
  • Instead of coffee opt for fruit smoothie for healthy breakfast. Choose low-fat Greek yoghurt and berries instead of usual cereal. 

Nutritious breakfast for those who want to be fit and also for those who want to achieve their weight loss goals. As per many researches breaking an overnight fast with balanced and nutritious breakfast can make outstanding changes in overall health and well being, especially in children. 

Consuming healthy and smart breakfast help to improve a child’s behavior and overall performance too states best nutritionist in Mumbai. It is the best way to maintain a healthy weight, so you should not skip breakfast at all as with it you may be sabotaging your goals. Starting the day with healthy breakfast ideas as you are less likely to overeat the rest of the day. 

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