Blog #nutrition

Keto diet, also known as the ketogenic diet is a low carb and high-fat eating plan. It is considered as the best diet to treat many health conditions counting diabetes, cancer, PCOS and Alzheimer’s disease. Nowadays you can see much craze regarding keto diet and are used by many best dietician in India for weight loss. In simple words, we can say that a keto diet is very low in carbohydrates and rich in fat and which put your body into ketosis. The time your body needs fuel for energy, it burns fat instead of glucose.