Coffee is one of the most popular beverages. Thanks to many antioxidants and beneficial nutrients, it is also quite healthy. Research has shown that coffee drinkers have a reduced risk of several serious illnesses.
How does coffee affect health? Here are 13 useful facts that science confirms:
Also read: Natural cosmetics from black coffee sludge
Coffee can help people to be less tired and can increase their energy.
It contains caffeine that enters the bloodstream and thus reaches the brain. Caffeine is a powerful stimulant. When it reaches the brain, the number of neurotransmitters such as noradrenaline and dopamine increases, which increases the activity of neurons.
Many studies have shown that coffee has a positive effect on memory, mood, alertness, reaction time and general mental functions.
Caffeine is an ingredient in most of the popular fat burning preparations. Caffeine can boost your metabolism by 3-11%. This fact has beed shown by several studies.
Other studies show that it can increase fat burning in obese people by up to 10% and in already lean people by up to 29%.
Caffeine stimulates the nervous system and tells fat cells to break down fat in the body. It also increases adrenaline in the blood. As a result, the body enters standby mode and therefore increases physical fitness by 11-12% on average.
It is good to drink strong coffee half an hour before going to the gym.
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Many nutrients in coffee beans remain preserved even when we drink coffee.
One cup of coffee contains:
Riboflavin (vitamin B2): 11% of the recommended daily dose
Vitamin B5: 6% of the recommended daily dose
Manganese and potassium: 3% of the recommended daily dose
Magnesium and Niacin (Vitamin B3): 2% of the recommended daily dose
At first this may not seem like much, but many people drink much more than just a cup of coffee a day.
Type 2 diabetes is a very serious and widespread problem. It causes your blood sugar to rise by making your body resistant to insulin or secreting it, Healthline writes.
However, coffee drinkers have a significantly lower risk of type 2 diabetes.
Studies have shown that people who drink a lot of coffee have as much as 23-50% less chance of developing type 2 diabetes.
Alzheimer's disease is the most common neurodegenerative disease and is a leading cause of senility. It mainly affects people over 65 years of age. But there are several things that can help prevent a person from getting the disease. First of all, it's a healthy diet and exercise, and after that, drinking coffee.
Studies have shown that coffee drinkers have up to a 65% lower risk of developing Alzheimer's disease
Parkinson's disease is the second most common neurodegenerative disease.
There is no known cure, which is why prevention is crucial. Coffee drinkers, according to the study, have a reduced risk of Parkinson's disease from 32 to 60%.
Caffeine seems to be crucial because the results are lacking in people drinking coffee without caffeine.
The liver is one of the most important organs in the body. Several diseases affect it, including hepatitis, fatty liver and many others.
All this can lead to liver cirrhosis.
Caffeine plays a big role in this because it can protect the liver from cirrhosis - people who drink 4 or more cups of coffee a day have up to 80% less risk of liver cirrhosis.
Depression is common in the modern world and reduces the quality of life. A study found that women who drank 4 or more cups of coffee a day had a 20% lower risk of developing depression.
Furthermore, people drink 4 or more cups of coffee a day are 53% less likely to commit suicide.
Cancer is one of the leading causes of death and is characterized by abnormal cell growth in the body.
Coffee protects against two types of cancer: liver cancer and colorectal cancer, which are the third and fourth causes of cancer death worldwide.
Studies show that coffee drinkers have a 40% lower risk of liver cancer, while people who drink 4-5 cups of coffee a day have a 15% lower risk of colorectal cancer.
It is a common claim that coffee raises blood pressure.
It's true, but it doesn't raise it too much. But even that small shift can be very dangerous for people who have problems with high blood pressure.
At the same time, the claim is that too much coffee is bad for the heart. But research has shown that women who drink coffee regularly have a reduced risk of heart disease. At the same time, another study claims that drinkers are 20% less likely to have a stroke.
It is logical that if coffee drinkers are less likely to develop a variety of serious illnesses, it means that they also live longer.
In two large studies, drinking coffee is associated with a 20% reduced risk of death in men and a 26% reduced risk of death in women (18-24 years of age).
The impact of coffee is particularly high for people suffering from type 2 diabetes, namely, they have a 30% reduced risk of death.
To many people in the West, coffee is the healthiest food. It has many antioxidants - more than some fruits and vegetables.
In fact, coffee may be one of the healthiest beverages in the world.
Coffee is very popular and is also very beneficial for our health. Not only does it boost energy, it burns fat, boosts physical fitness and protects against some very serious illnesses. However, this is only valid if you drink it in measured quantities.
It can even extend your life span. If you enjoy caffeine, this is really good news for you.
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